personal training that builds strength & confidence by meeting you where you’re at
910
training
in wilmington, nc
one-on-one personal training in a
private, distraction-free space.
1. tailored programs
Customized to match your fitness goals and level.
2. safety first
Movement screening ensures proper form and injury prevention
3. confidence building
Learn and grow to work out independently with ease.
if any of these sound like you
the newcomer
New to lifting and unsure where to start. Wants to build strength and confidence in a welcoming, no-pressure environment without feeling intimidated.
the athlete
Is active, but wants a realistic, structured way to get stronger without complicated programs or extreme workouts. Just wants something that works.
the self-sufficient
Wants to learn proper techniques and eventually train on their own. Values a trainer who teaches them to be independent, not dependent.
then you’re in the right place.
here to help you achieve your goals and build lifelong confidence.
“My goal is to empower you to achieve your fitness journey independently.”
A 21-year military veteran, John Vlad discovered fitness as a powerful tool for transformation. Now, he helps beginners and fitness newcomers build strength, confidence, and independence through personalized training in a private studio.
move better, feel better.
get in touch
have questions?
Looking for more information or are you ready to start your fitness journey? Reach out today to book your first session.
your private, distraction-free gym
709 S 17TH STREET, WILMINGTON, NC
want more training & tips?
follow 910 training on social
proof that it works.
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K C
★★★★★
I’ve been working with John for over a year now, starting as a complete beginner with no prior experience. I was nervous at first and unsure of what to expect, but he immediately made me feel comfortable and confident. His approach is patient, knowledgeable, and straightforward. Every workout is tailored to my level, and he challenges me in a way that’s motivating without being overwhelming. Over time, I’ve gained strength and confidence I never thought I’d achieve, and I actually look forward to working out now. If you’re looking for a trainer who makes fitness approachable while helping you push past your limits, I’d highly recommend John.
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Molly McAllister
★★★★★
John does a great job of listening to your goals and building a program to help you accomplish it. I started to see improvement really quickly and he's as excited as I am when a new PR is set. Highly recommend!
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M. Simpson
★★★★★
John is the man! Wholly professional and deeply knowledgeable. Respectful and patient but will push you to do your best. Working out with 910 Training has been a transformative addition to my fitness routine with meaningful improvements to body mechanics and strength. Faster PRs, more waves, and less injuries. Thanks John!
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Doug Ramsey
★★★★★
My girlfriend and I have been training/working out with John for almost a year now. Having spent little time in the gym, I now laugh at my before and after gym experience. John is completely knowledgable about proper weight training techniques to both make lifting safe for my muscles and challenging with so many lifting variations. John is timely, professional, and I appreciate him crafting a combined workout for my girlfriend and I to train and gain together. We have results! If proper training is what you are looking for, look no further.